Yoga

Yoga snacks 3-minute demonstrations

sansche.yoga.helse.oslo.norge

Try a snack if there’s no time for a break but if a break is what you need the most! If you feel stuck, your head is smoking and three minutes is all you’ve got: The “yoga snacks” are supposed to take off the edge and help you gather your thoughts together. Snacks are either done sitting, standing or using a table.

Take a deep breath and have a taste!

Shoulder work

 

 

Shoulder work 2

 

 

Shoulder work 3

 

 

Presidential snack

 

 

Multi-flavour

 

 

Multi-flavour 2

 

 

Circle and Twist!

 

 

Rock ‘n’ Roll

 

 

Sun salutation

 

 

Balance and stretch

 

 

Sandra teaches at Sansche Yoga & Massage, Stavanger.

Kongsgata 44
4005 Stavanger,

Norway

+47 942 76 641

 

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Les mer om Sandra her – www.sansche-yoga.com

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