Yoga snacks 3-minute demonstrations

Try a snack if there’s no time for a break but if a break is what you need the most! If you feel stuck, your head is smoking and three minutes is all you’ve got: The “yoga snacks” are supposed to take off the edge and help you gather your thoughts together. Snacks are either done sitting, standing or using a table.

Take a deep breath and have a taste!

Shoulder work



Shoulder work 2



Shoulder work 3



Presidential snack






Multi-flavour 2



Circle and Twist!



Rock ‘n’ Roll



Sun salutation



Balance and stretch



Sandra teaches at Sansche Yoga & Massage, Stavanger.

Kongsgata 44
4005 Stavanger,


+47 942 76 641



Les mer om Sandra her –

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